Kategori: ! Without a column

  • 22 unusual ways to relieve anxiety

    For people suffering from mental problems, such as anxious disorders, ordinary relaxation methods are often ineffective. Perhaps you are also familiar with similar situations when the usual methods do not work. How else can you help yourself? During an attack of anxiety, it is really difficult to calm down. Sometimes it seems that you have…

  • If your knees hurt: we restore joint health

    With age, the joints make themselves felt. And often problems begin with the knees. They can whine or crunch – and this is considered a conditional norm: ”It happens with everyone”. Of course you do not want the situation to aggravate. So, you need to take care of the knees. Let’s figure out how exactly.…